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Calm it Down

Embracing the Gray: Finding Peace in Cloudy Days

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 21 November 2023

⏱️ 21 minutes

🧾️ Download transcript

Summary

Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection into understanding and appreciating the quiet, profound lessons hidden in the clouds. Tune in to uncover the strength in stillness and the wisdom in life's softer shades as we Calm it Down in 3...2...1.

Transcript

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0:00.0

Imagine you're standing by the window with a nice cup of coffee or maybe a tea in your hand.

0:08.0

Here, if you're in a safe space, close your eyes.

0:12.0

Let's go somewhere in our mind.

0:16.0

Imagine yourself at your window.

0:19.0

Just looking out.

0:21.6

Maybe you get a sweater on, maybe a sweatshirt, something comfortable.

0:25.7

Coffee in hand.

0:27.8

Outside, the sky fills with clouds.

0:34.6

The day's kind of gray.

0:38.0

Uncertain. Ah. It's another. A day is kind of gray, uncertain.

0:43.4

Ah, it's another one of those days, you say.

0:48.2

The weather mirrors something that's inside of you.

0:52.5

These days feel like a tight sweater, right?

0:57.5

Kind of constricting, kind of just not really too comfortable to begin with. But why do we crave blue skies? Really, serious question. I mean, what's wrong

1:06.8

with the cloudy day? Cloudy days, they're different.

1:12.9

They ask us to slow down, to reflect, and we generally resist.

1:19.2

We're taught to seek the sun.

1:22.0

We're taught to chase clear skies.

1:26.3

But cloudy skies, they have their own clarity. They bring a softer world,

1:32.3

a muted landscape, right? It's not always about the brightness. Sometimes it's more about the

1:41.3

depth. I mean, cloudy days, well, they're like life.

1:46.5

Challenging sometimes.

...

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