Embracing the Art of Enough

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 27 January 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help you find peace in simplicity and release the pressure to constantly achieve. Let this practice guide you toward discovering that you already have everything you need to feel complete. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: lettingitsettle@michaelgalyon.com Subscribe: Letting It Settle Making This Show Possible We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today,
0:09.5	and seeing if you might want to take a little break.
0:12.8	Step away from the noise of the world for just a moment and connect back with you.
0:17.7	If so, let's take a deep breath in and then breathe out and let it all settle. I'm your
0:26.5	host, Michael Gallion, and this is letting it settle. On this week's episode, we talked about
0:37.1	doing less and being more.
0:41.0	So today I want to take you through a guided meditation to do just that,
0:45.7	to let you simply rest in the present moment, not needing to do anything but be here and now.
0:53.2	So start by finding a comfortable position and just let yourself be able to be able and now. So start by finding a comfortable position
0:55.7	and just let yourself begin to sink down
0:59.6	into what's beneath you.
1:03.0	Let your body feel loose
1:04.6	and just be here in this moment.
1:10.5	And then if it feels safe and right to do so, go ahead and close down your eyes or just stay here
1:15.6	with me.
1:19.1	And just bring all that attention and awareness to the breath.
1:22.8	Breathing in.
1:26.3	And breathing out.
1:32.8	Let me the breath. and breathing out letting the bodies start to settle the shoulders drop
1:34.7	and just let yourself sink down
1:38.9	into what's beneath you
1:40.2	and as you feel your body start to settle you.
	...

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