Hey you're listening to episode number 109 of the keto diet podcast

Today we're chatting about being okay with struggling how to write a cookbook,

kido food loves, and so much more.

You can grab the podcast extra,

a little guide that we put together

that has all the details of today's episode

over at healthful pursuit.com

slash podcast slash E 109.

And because we're chatting all about making keto work

and keto foods today and embracing all of our struggles.

I understand that one of the largest struggles many of us have is ordering keto food at a restaurant.

So I've put together a 22 page guide that goes

through the details of how to order kiddo not only at you know pizza places

Mexican joints Chinese buffets but also some of the most popular restaurants in North

America, including Chili's, Chipotle, Outbag, Longhorn Steakost, just to name a few.

There's actually a lot in there. So you can go to

healthful pursuit.com slash restaurant to get your free copy.

Okay, let's do this thing.

Welcome to the Kito Diet Podcast, the show all about Kito for Women so you can burn fat, balance your hormones, and heal your body.

Starting and maintaining Kito can be challenging without the right support.

So just for listening to the podcast, I want to give you 20% off the Kido beginning with the

coupon code Kido Podcast. That's all one word.

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