Keto Fueled Bodybuilder with Kristin Rowell
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 21 October 2018
⏱️ 41 minutes
🧾️ Download transcript
Summary
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
TOPICS
- Switching to keto as a runner (13:45)
- Running and bodybuilding (15:42)
- Strength training for women (18:24)
- Melding tracking with mindfulness (25:18)
- Choices to eat keto (33:45)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey you're listening to episode number 108 of the Kito Diet podcast and today we're chatting about |
| 0:07.6 | Switching to Kito as a runner running and bodybuilding combined, |
| 0:13.0 | choices to eat kido, melding, tracking with mindfulness, |
| 0:17.3 | and so much more. |
| 0:19.2 | You can grab the podcast extra and transcript |
| 0:22.1 | over at healthful pursuit.com slash podcast slash |
| 0:25.4 | e 108 and I got one cool thing for you and that is that I put together a really |
| 0:32.1 | awesome eight-step guide on ending your weight loss struggles. |
| 0:35.5 | You can grab it over at healthful pursuit.com slash weight. It is completely free. It's there for you |
| 0:41.9 | and it shows you how to know if you're eating enough |
| 0:45.3 | versus too much in order to spark weight loss how hormones play a role in |
| 0:50.3 | weight loss how you can become properly fat adapted and so much more. Okay, let's do this. |
| 0:57.9 | Welcome to the Kito Diet podcast, the show all about Kito for women so you can burn fat, balance your hormones and heal your body. |
| 1:04.7 | Starting and maintaining kido can be challenging without the right support. So just for listening to the |
| 1:09.7 | podcast, I want to give you 20% off the keto beginning with the coupon code keto |
| 1:15.1 | podcast that's all one word this 30-day program gives you a clear step-by-step |
| 1:20.8 | how to so you can quickly adapt to a ketogenic diet, avoid common struggles, and get the results you crave. |
| 1:27.0 | Go to healthful Pursuit.com slash Begin to get youriddo beginning discount today. |
| 1:34.0 | If you're new around these parts, I'm Leanne Bogle. |
| 1:36.3 | You may know me as the international best-selling author of the kiddo diet, |
| 1:40.2 | founder of Happy Kiddo body. |
| 1:42.0 | com, or maybe you know me as the nutritionist that likes dipping pork |
... |
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