As a small business owner, my favourite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in.

LinkedIn makes it easy to post your job for free. Get qualified candidates and manage them all in one place.

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receive two times more qualified applicants. Go to LinkedIn.com slash agree to post your job

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Sonoro.

Hi, Tamarindo listeners. I am so excited to welcome back Delci to co-host this episode with me.

Delci was on short leave from the podcast and it has prompted us to reflect on our aging and changing

bodies. So we're going to take a few minutes to discuss how we're embracing or attempting to embrace,

how we're changing in our bodies, how cultural expectations on Latinas have impacted our

perspectives, and how notions of what is quote-unquote healthy have evolved. Next, we speak to

Dalina Soto, also known as your Latina nutritionist across social media,

where she helps folks heal their relationship with food.

Delina and I have an insightful conversation about how white supremacy shows up in our notions of health

and the ways that she's using her Chula method to empower folks to make food choices that feel good for our bodies and our culture.

Delina's Chula's method stands for challenging negative thoughts, honor our bodies and health,

listen to our hunger, and acknowledge our emotions.

You'll hear more from Delina in just a moment, but for now, let's get started with Delci back on Tamarindo.

Welcome to Tam Marindo podcast.

Hosted by me, Brenda Gonzalez, a fitness coach, political nerd, and nonprofit capacity builder.

And me, Delci Sandoval, a Guatemalan American licensed therapist and passionate creativity advocate.

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