This episode is brought to you by Delive a rule because anything goes this Christmas. Yes, even sprouts on a pizza or gravy on sushi.

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Take hands-free selfies which automatically sync to your Chromebook,

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Bluetooth and internet connection required.

You must be signed into the same Google account on both your phone and Chromebook. Head Space Studios.

Hi, it's Rosie here. Welcome to Radio Headspace and to Friday.

So in my earlier days, amidst the whirlwind of establishing my identity,

there were times when self-criticism clouded my self-view.

I remember a specific incident when I had taken on a project for a wellness company,

and I was eager to prove myself.

Despite my best efforts, the results weren't quite what I had envisioned.

My superiors said I was too inexperienced and my

suggestions were too costly and instead of considering it as a learning

curve I was brutal with self-judgment. It was only when I stumbled

upon the teachings of compassion towards myself and others that I truly began to see

...