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Black Girl Burnout

Embracing Change With Ease

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7762 Ratings

🗓️ 5 June 2024

⏱️ 18 minutes

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of pivoting in life gently and without struggle. Reflecting on the challenges and changes she has been facing in 2024, Kelley emphasizes the need to approach pivots deliberately and thoughtfully rather than out of trauma or frustration. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast, Kelly here. And today we are going to talk about the art of pivoting gently and without struggle.

0:19.6

Now on Monday's episode, I talked all about how important it is to

0:24.0

embrace the pivot and inventory your life and look at ways that you can consider maybe making a

0:31.1

change. Maybe it's time to change directions, whether radically or even in small ways. And if you might have felt overwhelmed

0:41.0

or even energized by that call to action and by that episode, I want to talk today about how to do

0:48.2

it gently. There are a lot of times in our lives where people radically pivot and it is the

0:53.4

result of trauma, of being fed up,

0:56.5

of just hitting your breaking point. I know, for example, when I stopped working in the prison

1:01.9

system, it was a pivot, but it was one that was done out of struggle, out of frustration,

1:09.5

out of brokenness. I was just beyond exhausted and way past

1:15.7

my breaking point. So when I pivoted, it wasn't really gentle and it probably looked a lot more

1:22.1

like an implosion than a pivot. I do not want that for you. And so I want this episode to be about how to do that

1:29.8

gently. And I will, as always, use myself as an example, as this is a season of my life. Really,

1:36.5

for 24 has been a year of pivoting as gently as possible. And I want you to know that it's possible for you to make the changes you want to make

1:48.8

without the overwhelm.

1:51.5

There may be areas of your life that you feel overwhelmed by just in general,

1:56.9

or you feel like I need to make a change.

1:59.4

You feel this urgency around making a change.

2:02.4

And I'm not here to tell you not to feel urgent or not to feel like you need to make those

2:06.9

decisions and pivots in your life.

2:09.9

But I'm here to encourage you to remember that when things get hard for us, we return to

2:15.4

softness.

...

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