Embracing Change: From Relaxation to Release For Anxiety Healing
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 23 October 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this podcast can be found right here.
Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace.
In this episode you will learn,
- The importance of releasing over relaxing
- How a simple shift in mindset can alter how you perceive your anxiety symptoms
- How releasing can help you to conserve vital energy
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
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| 0:00.0 | This is Dennis from the Anxiety Guy.com and you're listening to the |
| 0:06.2 | Anxiety Guy Podcast. Are you ready? Let's become more than anxiety together. Right now, let's go. |
| 0:15.0 | go. Are you trying way too hard to relax yourself? Well, I've got the solution for that on this |
| 0:25.8 | podcast episode my friends. Welcome to the Anxiety Guy |
| 0:29.5 | podcast. If you want to learn more about the Inner Circle program that will clean out all of those |
| 0:36.5 | subconscious gunks in your subconscious mind and body based on core beliefs and fears from the past, head over to the |
| 0:44.4 | anxiety guy dot com today and learn more about the inner circle program. |
| 0:49.7 | It's on the menu item on that website at the anxiety guy.com. And in this episode, yes, we're |
| 0:58.5 | going to stop trying to relax so much because it's causing so much frustration and it's causing us a high |
| 1:08.9 | degree of bewilderment and what we're going to do instead is we are going to look to release. We are going |
| 1:18.6 | to replace the idea of relaxing with releasing. |
| 1:23.0 | Ooh, let's dive deep. |
| 1:26.0 | When we look to relax, we put pressure on ourselves since anxiety has been the default emotional state for us for too long. |
| 1:37.4 | And dramatic change isn't accepted so readily by the lower self or subconscious mind. |
| 1:45.6 | Looking to release, however, allows for us to let sensations flow through and flow through out of us which in turn lets us |
| 1:59.0 | reduce the compounded stress in the body which has been accumulating for years. |
| 2:05.2 | Now let's say you're about to lay down or meditate or go for a walk in nature. |
| 2:12.3 | If your intention is to relax, it's going to be very hard to do so. |
| 2:18.0 | Because it's kind of like this conscious mind versus this overwhelming and well-practice subconscious mind and the |
| 2:28.4 | subconscious mind has been so masterful over stress, anxiety, threat, fear, negativity, so on and so forth, |
| 2:41.4 | anger, rage, you name it. |
| 2:44.0 | And so here we are, we're going, okay subconscious, okay lower self, |
... |
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