Embracing a 'Less is More’ Mindset

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 14 August 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey everybody and welcome back to another coffee talk my name is Kaylin and I like to host deep conversations over a cup of coffee
0:06.6	make it feel like you're kind of hanging out with a friend in a way and today I am trying out a new format for my coffee talks. So by the end of today's
0:16.1	chat, I would love to hear your thoughts on today's video or today's talk at large.
0:21.3	I've been transitioning my content a little bit. This whole
0:24.6	last year I've been focusing a lot more on what I originally got started on
0:29.9	YouTube with and honestly I've been feeling really nostalgic for an era of social media
0:35.8	that I know doesn't really exist anymore but I also in a way feel creatively
0:40.6	inspired by that thought that just because it doesn't exist
0:44.7	doesn't mean that I can't recreate it if I want to you know so part of me has
0:50.1	been feeling really inspired and intuitively led to go back to the things that I originally
0:57.0	started creating online with and get back to those like roots of YouTube for myself and so that mixed with I am also currently 36
1:08.2	weeks pregnant I'm about to have my next baby so I'm going on a bit of a I wouldn't even call it a maternity leave I'm just kind of
1:15.2	slowing things down a little bit that has all combined into this weird transitional period
1:20.9	for me where I wouldn't call it weird but I've definitely felt
1:24.7	uncomfortable because I've been really embracing this idea lately of less is more and it's
1:32.1	not even just with my content but I think that has really been one of the
1:37.2	Trigger for it or the starts for it, but it's been my mindset and also my struggle with lots of things. That has led me into today's chat in particular
1:46.0	because something that has been a huge theme for me, not just recently, but I would say at large pretty much since I have moved out to out of the
1:56.1	city and into a more rural area is this idea of less being more and it is a concept or a mantra or a rule of life to follow
2:06.5	that each year I find myself
2:09.6	breaking in further and further into my being, into my mind, into my day-to-day choices.
2:16.7	And I want to talk about it today because I know that I'm not the only one out there feeling this.
	...

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