Hello friends what's up welcome back to another coffee talk my name is

Kaylin and I like to host deep conversations over a cup of coffee that feel like hopefully you're hanging out with a friend and today I want to talk about something that has

really helped me this week and it's been a bit of a groundbreaking perspective shift for me and I feel like it could be helpful for other people out there that might be going through situations where either one things aren't going according to plan. Two, you're feeling very overwhelmed or very stressed out or worried about something in the imminent future or even, you know, farther out into the future.

Or three, that you are currently handling something that is not

within your control and that feeling of not being in control is making you feel powerless.

There are gonna be some questions

that I might say or prompt like into the conversation.

That would also make really good journal prompts.

So if that happens to be the case, then I will let you know and I will

pop it on the screen as well if you're watching. It is a rainy, gloomy summer

day today so I've made myself a hot coffee in fact I made myself a

vanilla almond milk hot creamy coffee and I am very much in need of this little

extra dose of caffeine today, especially as I myself am going

into a planning session.

So I am in a place where I've been feeling very disempowered and feeling like there is a lot going on outside of my control that's putting me in a position where I feel like I can't plan accordingly for the weeks ahead, which is super huge for me right now because I am literally in the final stretch of my pregnancy. I could give birth

technically any day and I feel very unsettled and not ready and unorganized. I definitely get a high from feeling very prepared, from feeling very ahead of things, and when I'm not in that state, it's really easy for me to lose my confidence. It's also really easy for me to get

overwhelmed and life happens. So for whatever reason, if you find yourself overwhelmed

out of control or just stressed out or worrying then I got you because I'm with you on that.

A huge thank you to Shopify for sponsoring today's coffee talk podcast episode. Shopify is the global

commerce platform that helps you sell at every stage of your business. Shopify helps you turn

browsers into buyers with the internet's best converting check out.

36% better on average compared to the other leading commerce platforms.

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