Embrace Your Worth: The Life-Changing Art of Self-Love

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 23 June 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores practical ways to develop a kinder relationship with yourself, embrace your worth, and transform your inner dialogue from criticism to compassion.

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Transcript

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0:00.0	The relationship you have with yourself sets the tone for every other relationship in your life.
0:05.2	And it all begins with the radical act of accepting who you are in this moment.
0:09.6	And that is the thought for today.
0:12.3	This episode of Seven Good Minutes is being sponsored by BetterHelp.
0:16.1	Let's talk about something that doesn't get talked about enough.
0:19.2	Men's mental health.
0:20.6	There's so much
0:21.2	pressure on men to be strong provide keep it together and never show when
0:26.6	something feels heavy but here's the truth strength isn't about bottling
0:31.3	things up it's about having the courage to speak up each year six million men in
0:37.3	the US experience depression, and many
0:40.0	go undiagnosed. If you're feeling the weight of it all, you're not alone. Talk to someone, a friend,
0:47.2	a family member, or a licensed therapist. Because real strength starts with taking that first step.
0:53.7	BetterHelp is the world's largest online therapy platform, with over 35,000 therapists and more than 5 million people served.
1:01.8	It's convenient, flexible, and fits into your schedule.
1:05.7	And if you want to switch therapists, you can do that anytime.
1:09.9	As the largest online therapy provider in the world,
1:13.5	BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Talk
1:19.8	it out with BetterHelp. And today, Seven Good Minutes listeners get 10% off their first month
1:27.0	at BetterHelp.com slash seven good minutes.
1:31.2	That's better, help.com slash seven good minutes.
1:48.1	Welcome to Seven Good Minutes.
	...

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