The following podcast is a dear media production.

Hi there, Gabby here.

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.

I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice.

If you are suffering from a psychological or medical condition,

please seek help from a qualified health professional. Hey there.

Welcome to Dear Gabby.

I'm your host Gabby Bernstein,

and if you landed here, it is absolutely no accident.

It means that you're ready to feel good and manifest a life beyond your wildest dreams.

Let's get started.

Welcome back, my friends. Welcome back to Dear Gabby. I recorded this episode in the

studio with my producer Josh who has now become a staple on this show. And something that happens when I sit down in conversation with

Josh is that when he engages me in a spiritual conversation we can just sort of let whatever needs to come through come

through and so something I said on the episode that was kind of surprising to me was I said

I'm in my undoing era where I am really looking at the extreme patterns that have held me back,

witnessing these patterns of myself as young parts of who I am,

and that they've been around for so long protecting me,

and now I can connect to them and help

them feel safe. This magic kind of comes through when I'm just in a riff conversation

with Josh. So this episode is about being in my undoing era and what that means

and that what that means to you, what it means to undo our old patterns and the

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