But I would say, my formula is you've got to know yourself, to be yourself, to express yourself, to share yourself.

Okay, welcome back.

Or welcome to the Finding Mastery podcast.

I'm your host, Dr. Michael Jervé, by trade and training a high performance psychologist.

And I am so excited to sit down with George Mumford for this week's conversation.

George is a legend amongst, well, more legends.

Michael Jordan, Kobe Bryant, Phil Jackson, Shaquille O'Neill, countless of other NBA stars and a never-ending list of Olympian CEOs and artists.

They've all worked personally with George to embrace their greatness, to unlock their greatness, to unlock their potential within.

And the art of what we might call being human is strategy, mindfulness.

As a teacher, coach and speaker, George has channeled his life's work into two books, the mindful athlete, secrets to pure performance, and unlocked.

Embrace your greatness, find the flow, discover success.

In these, he uses both instructional wisdom as well as stories of personal pain.

And he struggled with addiction and he walks beautifully through that process.

To be able to celebrate the challenge of being comfortable with being uncomfortable.

George and I dig into the dynamics of highly successful teams.

Mindfulness, of course, what it means to unlock your masterpiece within and how sometimes our darkest moments lead to our greatest revelations.

Whether you're someone in hot pursuit of a specific goal or someone who just wants to know yourself more fully, I'm pretty sure this is all of us to some degree.

This is definitely for you.

And if you're enjoying this podcast and haven't already, just a quick reminder to hit the subscribe or follow button and to drop us a review wherever you're listening.

It is the easiest and zero cost way to support the show.

So with that, let's jump right into this week's conversation with George Mumford.

I have a legend. George Mumford is in the studio today.

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