Embodying Your Intention on New Year’s Day

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 1 January 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s the first day of a brand new chapter. In today’s episode, you are going to find a moment where you can embody the intention you set for yourself. Do something that puts you in the way of the energy you are looking for - and don’t wait. Rachel shares an example from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.6	Happy New Year, everyone.
0:37.3	Happy New Year. Welcome. Happy New Year.
0:38.6	Welcome back to Self Care Daily and welcome to the first of the year.
0:44.6	Wow.
0:45.5	I so hope you woke up this morning feeling a sense of hope inside of your heart.
0:51.9	At the very least, feeling that sense of opportunity that a brand new
0:55.8	year actually brings. I hope you had a little moment yesterday or sometime maybe this morning or
1:02.4	late at night to connect with your intention and really anchor that into your heart and into your
1:07.4	body. And if you haven't, give yourself that opportunity at some point today.
1:14.3	Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic simply known as
1:21.2	shred loss, but it doesn't have to be this way because rekindling your shred is as easy as playing
1:25.7	the new Tony Hawk's Pro Skater 3 and 4.
	...

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