what's up fellas welcome back to commas over cool brew with me your host Emma Abrahamson

today we are going podcast number two with Ellie hennis she is so funny I was like I need to have her on again even though it's only been a couple of months but

a lot has changed in her life actually and we'll find out in today's episode it was so fun just catching up I know

I mean it's only been a couple months since the trials and everything but she signed a pro contract with the

D this and moved her life out to Flagstaff this episode was kind of crazy I'm not gonna lie there was a lot of

interesting topics and it was really fun to record so I hope you guys enjoy chatting with Ellie again if you guys are a fan of the

podcast I don't ask anything from you other than to go rate and review an Apple podcast it helps me out so much and it's a free way to

support it literally only takes 15 seconds on your end which is very convenient and just if you're an avid listener of

commas over cool brew it really means the world to me because it helps establish credibility for the podcast that means that when I reach out to

people to come on the show they'll check out Apple podcast see that you rate it five stars and that you love it and they'll be

way more inclined to come on and chat so if you haven't done that already I'd really appreciate if you go and do that if

you have already done it you're the best oh my goodness okay this episode is brought to you by my brand

craze foods pumpkin spice season is upon us and I'm never one to miss out on a good trend so craze foods my brand yes self

promotion here has just released our own pumpkin spice high protein iced coffee this is actually my favorite flavor yet and the

product is the highest quality on the market replace your morning Starbucks run like I have with our high protein ice

coffee for a smooth start to the day it has 21 grams of protein and real coffee so you go about the same amount of

caffeine and kick as a cup of coffee that's real breakfast on the go is there anything better than getting a good

serving of protein and coffee in the morning the answers no there's not in craze foods is the best also the

product is 100% all natural most of the other options on the market are sweetened with sucrose and other

artificial flavors but not us we're sweetened with monk fruit and stevia and with your pumpkin kick coming from

the clothes all spice cinnamon ginger nutmeg which are all like the delicious pumpkin spices not to

mention it's real 100% grass fed way isolate which is the best quality protein you can get by the way

...