Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

A deep dive this week into a fascinating issue social anxiety. I think this is super

common. I know I've had at least a little bit of this and are guests this week. Ellen

Hendrixen knows all about it. She treats it and she is a long time sufferer. She has a

lot of interesting insights into the condition itself and a ton of useful information and tips

for dealing with social anxiety. Much more from Ellen coming up. First I want to mention

something on the app and then we'll do your voice mills on the app. This is pretty big

news. We've got a new course up from the man himself, Joseph Goldstein, who is just an

incredible meditation teacher. Somebody I've worked with directly for many, many years

and this is a course about these little phrases that Joseph has used, the teaching phrases

that he's used in his teaching for decades. They are really these simple little keys to

...