Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man,

where we talk about real food and real results.

More specifically, as you'll learn on this particular show, we also talk about the mental

and physical benefits of fueling with fat.

So today we're here with El Russ, author of the Paleo Thyroid Solution and host of the

Primal Blueprint podcast.

If you want to know how to use food as medicine, improve thyroid function or become fat adapted,

especially as a woman, this show is for you.

But before we get there, I just want to give a quick shout out and thanks to those of you

who made the trip to see me speak at Penn State, Allison and I had a blast hanging out with

all of you.

So here's a little recap.

Our favorite microbiologist, Tammy, made us coffee kombucha.

Have you ever heard of that?

It's amazing.

And you have to try it.

You can make it yourself at home pretty easily.

Hopefully we'll be able to throw that up on the blog at fatperningman.com pretty soon.

But there was also cranberry kombucha, home roasted coffee with raw, heavy cream, homemade

Snickers bars, and anything else you could possibly ferment.

Our microbiomes after this trip are very happy.

So thank you for that, Tammy.

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