Elizabeth Stanley: Trauma-Sensitive Mindfulness

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 13 October 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our "window of tolerance"; the relationship between personal agency and trauma; the "thinking" brain versus the "survival" brain; when stress becomes trauma; the importance of recovery from stressful situations; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to Insights at the Edge, produced by Sounds True.
0:05.0	My name's Tammy Simon. I'm the founder of Sounds True, and I'd love to take a moment to introduce you to the new Sounds True Foundation.
0:14.0	The Sounds True Foundation is dedicated to creating a wiser and kinder world by making transformational education widely available.
0:24.9	We want everyone to have access to transformational tools such as mindfulness,
0:32.1	emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.
0:40.2	The Sounds True Foundation is a nonprofit dedicated to providing these transformational tools
0:46.6	to communities in need, including at-risk youth, prisoners, veterans, and those in developing
0:53.8	countries. If you'd like to learn more
0:56.3	or feel inspired to become a supporter, please visit SoundsTruefoundation.org.
1:08.1	You're listening to Insights at the Edge. Today, my guest is Elizabeth Stanley.
1:13.9	Liz Stanley is a Georgetown University professor and the creator of mindfulness-based mind fitness training,
1:22.2	referred to as M-Fit, for short.
1:25.6	M-Fit is taught to thousands in civilian and military high-stress environments to help people in
1:33.3	those environments be better resilient in high-stress situations.
1:38.3	Liz is a long-standing mindfulness practitioner and a certified practitioner of zomatic experiencing,
1:46.8	a body-based trauma therapy.
1:49.7	With Sounds True, Liz Stanley has created
1:52.8	a new eight-week online course,
1:56.1	bringing MFIT to the online world,
1:59.5	trauma-sensitive mindfulness training. Throughout this online course,
2:03.6	Liz Stanley guides people through the neurobiology of stress, trauma, and resilience.
2:11.6	And she gives us interactive tools and daily practices so that we can recover, heal, and increase our ability
	...

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