Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on

making healthy living approachable hosted by yours truly Cameron Rogers.

Hey guys it's Cameron here I'm back at Samsung 837 and this is my first time here with

two guests welcome ladies I have Elizabeth and Dale the co co-founder of Sweats in the City.

Thank you.

I feel like probably everyone who follows me knows who you guys are because you've like run the fitness scene in New York.

You're too kind.

So we're going to kick it off and I guess one of you can start whoever wants to hop on first of how would you define success?

Yeah, so I definitely think you know it's a very broad term and it's different for everyone,

but I feel like for me and in what we do, success is really about, you know, empowering your community and if you can make a positive

impact on other people while you know feeling good about it and waking up and feeling

like you have a purpose you know that's the end goal here so that's what I feel yeah kind of going off with

what Dale said I feel like well first of all I feel like my idea of success has

developed a lot over time like when you're younger it's like you know I pictured myself like

walking into a New York City office in like some sort of power suit same so it's

definitely changed but I think that the common theme is that like it's always been around fulfillment like how much does

what you're doing day-to-day work-wise relationship-wise whatever it is like just

fill you up inside and I think that's how you really know you've reached a successful point

when you're fulfilled like 99.9% of the time.

Definitely.

And do you guys feel that sense of fulfillment now

versus what I don't know what either of you guys were doing beforehand.

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