Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we help you look, feel and perform at your best.

Did you know that on average American women try 61 different diets over the course of

their lives?

61 diets.

In the 1950s, around 10% of Americans were overweight.

Taking current trends though into account, it's predicted that by the year 2030, 85% of

Americans will be overweight.

That is shocking and completely avoidable.

Imagine that from 1 out of 10 people being overweight to 9 out of 10 people almost.

Just a few years from now, it's not progress.

I can tell you that much, but anyway to help us sort it all out, we're here today with

Eliza Kingsford.

Eliza is a licensed psychotherapist and also the author of Brain-powered Weight Loss.

Before we get there though, here's a review that just came in on iTunes from Alden who

says, read your book and started listening to the show a few months ago.

Today I'm down 47 pounds with another 22 to get back to my high school weight.

I feel great and look forward to each show.

Wow, man.

Alden, thank you so much for putting what you've heard on this show and read in the

wild diet into action.

Thanks for sending me a note.

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