Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man,

where we help you look, feel and perform at your best.

Can being athletic help you be a better singer and artist?

Conversely, could dancing make you a better athlete?

Oftentimes people tend to compartmentalize their lives and don't make the connection between

art, athletics, mindset, and overall health.

But when we take a more holistic view of our lives and our health, we start to realize

how interconnected all of this is.

Joining me on the show today, I'm very excited to say, is my good friend, Mr. David Smith.

David is a coach, competitive athlete, Dartmouth, and Harvard alum, artist, singer, super freak

of a man, and I mean that in a good way, and dear old friend.

If you stay on until the end of this episode, you can even hear a clip of us singing together

on a long lost Abel James album from years ago.

But before we get to all of that, here's a review for the wild diet that came in from

Nelly on Amazon.

She says, two 80-year-olds are full and six pounds down the first week.

I am 81 and my husband is 84.

You have lost five to six pounds in nine days with no exercise.

Solid weight loss, not water.

Yes, I have to cook, but I do easy stuff.

Dad's favorite is a bag of cooked shrimp with two bags of frozen veggies and a box of

organic chicken broth for the liquid cooked down for an hour.

...