Anastasia Pavlatou is a rowing coach and athlete, having achieved over 80 medals in rowing, including both indoor rowing and coastal rowing with Elite Strategies For Peak Performance. Coastal rowing is a more extreme, adventurous form of rowing, usually taking place along a sea coast and out into the rough sea waters, resulting in exhilarating speed and thrills. Anastasia has a degree in sports management as well as a degree in business administration. She has expertise in the topic of stress, having specifically studied pre-race stress in rowing athletes. She is also well versed in the languages of ​​English, French, Greek, and Sign. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Anastasia Pavlatou Instagram: @Natas.Pavlatou LinkedIn: @AnastasiaPavlatou Most Influential Person Her Father Effect on Emotions When I started, it was very difficult. But as the years passed, I understood what I needed to do. I feel that during recent years I am more positive, I have a more positive way of thinking. Thoughts on Breathing Breathing is very important in Elite Strategies For Peak Performance. For our sport of rowing, you need to breathe a lot, and breath is a very important factor. You must have control of your breath. You have to practice it, so you have to learn how to breathe. Suggested Resources Book: Winning Mindset: Elite Strategies for Peak Performance App: Insight Timer Bullying Story When young children start rowing they have to learn to be part of a team. Some children are sure about themselves and can stand on their foot (have confidence). They can be part of a team, but the others you have to put in a lot of effort to make them part of your team. Some children have difficulty getting involved. I tried to be the person who introduces this team spirit and help the children get to know the names of the other athletes. Some people wanted to feel safe where they are (stay in their comfort zone). So, if you can boost them a little bit, I feel that then they can develop confidence. They can achieve this from my program, Elite Strategies For Peak Performance. Related Episodes Unlocking Infinite Abundance; Brandon Beachum How To Live From The Heart; Nanette Hucknall Winning Habits and Routines; Mads Friis Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.