Elite Brain Training - w/ Dr. Andrew Huberman

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 11 August 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Program Your Mind to Win!⁣ ⁣ If you’ve ever wanted to increase your CONFIDENCE, experience more HAPPINESS, and fall in love with PROGRESS, this interview is exactly what you need!⁣ ⁣ I teach A LOT about developing habits and rituals that serve you, sustaining momentum, stacking small wins, and expressing gratitude. My goal is to FIRE YOU UP and keep you on track through the day, month, and year but these things I teach are NOT just theories I randomly came up with! They are BACKED BY SCIENCE and when implemented, will have a HUGE impact on the quality of your life. ⁣ ⁣ That’s why I am SO enthusiastic about my next guest, Dr. Andrew Huberman! Dr. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. ⁣ ⁣ As a well-respected and influential thought leader, he has made numerous contributions to the fields of brain development, and he is here NOW on The Ed Mylett Show breaking down the BRAIN SCIENCE behind the #MAXOUT movement! ⁣ ⁣ Motivational messages are great for a quick spurt of energy but it’s SCIENCE and your ability to understand and optimize how your brain works that bring ultimate lasting change without the guesswork! ⁣ ⁣ Does our brain really have a choice in how we perceive the world around us or are we pre-conditioned to think, feel, and behave a certain way?⁣ ⁣ Is there a way to actually train your brain to follow through with the commitments you make to yourself? ⁣ ⁣ Is it possible to train your brain to prevent burn out and execute with URGENCY and FOCUS?⁣ ⁣ Dr. Huberman is answering ALL of these questions and so much more! We dive deep into how to establish a growth mindset and BLAST THROUGH LIMITATIONS your brain has told you before were not possible. ⁣ ⁣ You’ll learn PRACTICAL and EASY tips you can implement RIGHT NOW to increase your mental AND physical health, and reduce stress and anxiety.⁣ ⁣ Are you ready to tap into the powers of your brain? Happiness does not need to be delayed. And I’m not just talking theory... I’m talking SCIENCE!⁣ ⁣

Transcript

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0:00.0	This is the Edmmerlidge Show.
0:06.0	Welcome back to Max Out Everybody.
0:16.0	My guest today is Dr. Andrew Huberman and he's a neuroscientist, his lab is at Stanford.
0:22.0	Today's going to be one of the more interesting shows for me that we've ever done before because
0:27.0	I'm fascinated with this man's work.
0:29.0	And he's unique because although he's a brilliant person, he's a neuroscientist.
0:33.0	He speaks in terms that people like me can understand.
0:37.0	And so he's got a very unique ability to understand information and articulate it in a very understandable and digestible fashion.
0:44.0	His lab, and Andrew, you can correct me if I say this in this wrong, but his lab mainly studies two things,
0:50.0	which is really vision, literally vision, the workings of the retina, and then secondly, really different states of mind.
0:58.0	And is that about accurate Andrew, would you say?
1:01.0	That's exactly accurate.
1:03.0	And so today we're going to stay on the ladder.
1:05.0	We're going to talk today predominantly about states of mind, growth states, peak performance states.
1:11.0	And so I'm really honored to welcome Dr. Andrew Huberman to the show today. Welcome to Max Out Brother.
1:16.0	Thanks so great to be here. It's an honor and a privilege to be here. So looking forward to our discussion.
1:21.0	I am as well. And we could go so many different places and we will.
1:24.0	You're in your car listening to this around the treadmill.
1:26.0	It's one of these you're going to listen to twice or go over to YouTube and watch it or vice versa.
1:30.0	Because there's going to be so many nuggets in here.
1:32.0	Let's start out the concept of, first off, what's a neuroscientist do and what do they study just for the edification of our audience?
1:41.0	Sure. What's a great question, you know, that the term neuroscientist only really emerged in the last 10 years or so.
	...

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