Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 5 January 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, understanding the reality of our interconnections with others, and building our emotional vocabulary so we’re able to better understand and communicate how we’re feeling. There’s great inspiration here for getting unstuck — regardless of where you might be stuck.

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Transcript

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0:00.0	Welcome to the first episode of Untangle 2021 and Happy New Year from all of us at Muse, the
0:10.4	brain sensing headband, and meditation studio, the five-star app. I'm Patricia Carpus. If you're
0:16.9	ready to deepen your meditation practice or learn to meditate, check out Muse
0:21.3	at choosemuse.com.
0:23.0	The new Muse S is designed to help you sleep better too, so we're hoping this will fuel
0:27.6	a healthier new year for all.
0:30.1	Today's guest is one of our all-time favorites, Dr. Elisha Goldstein, Elisha's psychologist, author,
0:36.2	speaker, and the co-founder of the Center for Mindful Living in L.A.
0:40.4	He's also one of our top teachers on Muse.
0:43.4	I chose Elisha as the first interview of 2021 because of his new Life Shift program designed to help us make more graceful and lasting transitions and life changes this year.
0:56.1	In the interview, he talks about the messiness of change, the importance of connecting
1:00.8	with our hearts and minds, visualizing what we want to change so that it really sticks,
1:07.5	understanding the reality of our interconnections with others and how this helps or hurts us
1:12.9	and building our emotional vocabulary so we're able to better understand and communicate how we're feeling.
1:20.2	There's lots more here to help us feel change this year and no New Year's resolutions needed.
1:26.7	Now here's Elisha.
1:32.8	Elisha, I am so excited to have you back on Untangle.
1:36.1	We missed you so much.
1:38.2	It's great to be here.
1:39.4	Always love to be here.
1:40.6	Yeah.
1:41.2	First, I want to just start with a personal question, which is, how has your year been? I know we're
	...

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