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NutritionFacts.org Video Podcast

Eliminating Heart Disease, the Number One Cause of Death

NutritionFacts.org Video Podcast

[email protected]

Health & Fitness, Nutrition, Alternative Health

4.8877 Ratings

🗓️ 18 June 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

What is the leading cause of heart disease, our leading cause of death?

Transcript

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0:00.0

Heart disease is the leading cause of death in the United States and has been our number

0:11.8

one killer every single year from more than a century.

0:15.3

Dr. William Clifford Roberts published extensively in the cause of our top killer.

0:20.2

He was the Chief of Pathology at the National Institutes of Health for 30 years

0:23.6

before he headed up Baylor University's Heart and Vascular Institute.

0:26.6

He authored more than 1,300 scientific publications,

0:29.6

wrote more than 100 book chapters in cardiology,

0:32.6

and was the editor-in-chief of the American Journal of Cardiology for 40 years?

0:38.3

Well, what is the cause of atherosclerosis?

0:41.3

Well, first of all, didn't he mean causes?

0:45.3

I mean, there are lots of things that can increase a risk of heart disease,

0:48.3

have blood pressure, diabetes, cigarette smoking, inactivity, obesity,

0:52.3

but none of that matters, he said, unless we have high

0:56.8

cholesterol.

0:57.8

Atherosclerosis is a cholesterol problem.

1:00.8

Yes, these other factors can amplify the cholesterol damage, but as long as cholesterol

1:05.6

levels are low enough, heart disease remains rare.

1:09.2

There's only one necessary risk factor for atherosclerosis,

1:12.4

and that's elevated cholesterol in the blood. How low does our cholesterol have to be to

1:18.3

prevent and arrest atherosclerotic plaques? Ideally, our bad cholesterol, the LDL, should be

1:24.2

under 70 milligrams for decilator, which is less than 1.8 mill per liter.

1:29.4

If such a goal was created, the great scourge of the Western world would be essentially

...

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