Eliminating Heart Disease, the Number One Cause of Death
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 18 June 2025
⏱️ 3 minutes
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| 0:00.0 | Heart disease is the leading cause of death in the United States and has been our number |
| 0:11.8 | one killer every single year from more than a century. |
| 0:15.3 | Dr. William Clifford Roberts published extensively in the cause of our top killer. |
| 0:20.2 | He was the Chief of Pathology at the National Institutes of Health for 30 years |
| 0:23.6 | before he headed up Baylor University's Heart and Vascular Institute. |
| 0:26.6 | He authored more than 1,300 scientific publications, |
| 0:29.6 | wrote more than 100 book chapters in cardiology, |
| 0:32.6 | and was the editor-in-chief of the American Journal of Cardiology for 40 years? |
| 0:38.3 | Well, what is the cause of atherosclerosis? |
| 0:41.3 | Well, first of all, didn't he mean causes? |
| 0:45.3 | I mean, there are lots of things that can increase a risk of heart disease, |
| 0:48.3 | have blood pressure, diabetes, cigarette smoking, inactivity, obesity, |
| 0:52.3 | but none of that matters, he said, unless we have high |
| 0:56.8 | cholesterol. |
| 0:57.8 | Atherosclerosis is a cholesterol problem. |
| 1:00.8 | Yes, these other factors can amplify the cholesterol damage, but as long as cholesterol |
| 1:05.6 | levels are low enough, heart disease remains rare. |
| 1:09.2 | There's only one necessary risk factor for atherosclerosis, |
| 1:12.4 | and that's elevated cholesterol in the blood. How low does our cholesterol have to be to |
| 1:18.3 | prevent and arrest atherosclerotic plaques? Ideally, our bad cholesterol, the LDL, should be |
| 1:24.2 | under 70 milligrams for decilator, which is less than 1.8 mill per liter. |
| 1:29.4 | If such a goal was created, the great scourge of the Western world would be essentially |
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