Elements Massage With Eric Stepenson & How to Make Flying Healthier and Beat Jet Lag

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 1K Ratings

🗓️ 29 May 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people travel at least once during the summer. And that often involves flying, which can be very hard on the body. We’ve addressed the health challenges that come with flying on previous podcasts; this segment will go even deeper into an exact set of steps that can be done before, during and after flights to help you feel amazing. These are especially valuable for longer flights and time-zone changes, avoiding fatigue, jet lag or the risk of getting sick. I am so excited to have is a renowned massage expert Eric Stepenson, who has counseled some of the biggest names in the industry and is the chief wellness officer for Elements Massage. Listen in as Eric shares what inspired him to get involved within the field of massage as his career path, how beneficial it is to incorporate aromatherapy into massages, and ways to prevent injury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.8	Available on Apple Podcasts and Podcast One.
0:05.6	Hello and welcome to Beauty Inside Out.
0:11.6	I'm your host Kimberly Snyder, nutritionist, wellness expert, and author.
0:16.1	On this podcast, I share my experiences, insights, and knowledge with you on health,
0:21.4	beauty, personal development, and wellness. Every week we have
0:25.3	interviews with amazing pioneers in their fields. So joining me in the
0:29.6	conversation every week is also my dear friend Tony who is a health researcher out of
0:34.5	Stanford.
0:37.0	Hey beauties welcome back to our Monday informational
0:40.4	podcast and as always I have our amazing Tony here with us today. Hey T how's it going and today we are so
0:49.1	excited to talk about healthier plane travel and getting past jet lag which is a huge topic for all of
0:57.1	us especially now going into summer a lot of us are going to be traveling at least
1:00.5	once so it's something to pay attention to.
1:03.0	Before we dive into all the exciting research I just want to call out our
1:07.0	fan of the day.
1:09.0	It is Lucinda Carter who left a review here on iTunes.
1:13.8	She writes, always inspiring.
1:16.5	This podcast is both informative and inspiring
1:19.8	and is always easy to follow.
1:21.9	This is another amazing tool from Kimberly to understand our
1:24.8	bodies and our place in nature. Plus we can utilize it anywhere to fit into our
	...

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