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Martha Debayle

¿El estrés engorda? con Nathaly Marcus - Miércoles 29 de mayo del 2024

Martha Debayle

Martha Debayle

Self-improvement, Education, 512789

4.5942 Ratings

🗓️ 29 May 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

Chéquense este dato: según la Universidad Brigham Young, en Utah, el estrés engorda tanto como una hamburguesa doble con queso, o una barra de chocolate con caramelo. Viene Nathaly Marcus a decirnos cómo podemos bajarle al estrés para cuidar nuestro peso.

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Transcript

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0:00.0

Imagine sweeping through green fields, floating 5 feet above ground, sun on your face as you slide by on track to your destination.

0:12.0

Not a car in the world, as you simply lean back. And before you know it, you're there.

0:20.0

This is how travel should feel, and on our trains, it does.

0:25.0

Avanti West Coast, feel good travel.

0:55.0

I know, I know.

0:57.0

You are a terrorist.

0:58.0

I know.

0:59.0

I am a terrorist.

1:00.0

But check out the facts.

1:01.0

Well, listen to this.

1:02.0

It's about shouting.

1:03.0

Yes.

1:04.0

There is a study of the University of Brigham Young in Utah, which says that stress

1:09.6

engordas tanto como una hamburguesa doble con queso o una barra de chocolate con caramelo,

1:18.8

así las cosas con el estrés.

1:22.0

Y, básicamente, sabemos que una situación estresante exige lo que llaman comfort food.

1:28.0

Esa comidita que te alimenta en la limita que normalmente son hipercalóricas.

1:33.0

Tu estado de ánimo tome el control por completo de tu dieta.

1:37.0

Y evitas comidas sanas, comidas nutritivas.

1:43.0

Nutritivas, y obviamente quieres comfort food.

1:46.0

Entonces, hay un estudio también que hizo Psychological Science que dice que las personas

1:52.0

emocionalmente inestables tienen el doble de posibilidades de engordar que el resto,

...

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