I've been ill recently and the old adage came to mind.

The best medicine is cereal.

It turns out though the best medicine is medicine.

But the best cereal is cereal.

Hello, and welcome to the Empty Bowl, the meditative podcast about cereal.

My name is Justin McAroy and I'm a cereal enthusiast.

My name is Dan Gubair and I am a Knight of the Breakfast Table with a spoon as my sword

and interlinked Cheerios as my chainmail.

It's an ineffective chainmail but a delicious one.

We are going to talk about cereal news.

We're going to review some stuff.

We're going to have some more wild card segments if you like.

But mainly it's just going to be a chill meditation on cereal.

So the only thing we ask from you is that you relax.

Try to shut out the rest of the world and just let yourself for a few minutes at least.

Just think about cereal.

That's it.

That's all you got to do.

Dan, I've promised the people cereal news and I hope that you're going to help me

deliver on that promise and not make a big phony liar out of me.

Oh, don't worry, we have six technically seven new breakfast products to discuss today.

So a whole week's worth basically of new cereal content.

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