Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

So I wanted to create a video on all the different possible reasons that is keeping you from sleeping.

I've done a series of videos on sleep and how important it is for everything from your memory to your metabolism to your blood sugars.

Okay, so let's just go through the list. If you have cramping, which can keep you up at night,

it's a simple solution, calcium and magnesium. All right, hot flashes, that could keep you up,

right. Iodine in the form of seek help.

I recommend that. Vitamin E in the form of tocotrinos, which will support the pituitary, which is the key

gland to help prevent hot flashes. Now, you can also take calcium de-glucrate, which can help hot flashes as well.

But most of the time it's going to be vitamin E. Sometimes you have to add some iodine, and that should handle it.

But we're really doing with an imbalance of low progesterone, extremely low progesterone and low estrogen but the ratios are off okay

a stuffy sinus congestion can keep you from sleeping because you're not going to be able to breathe

the first thing you need to do is avoid dairy any type of dairy products because that's going to create mucus and it's going to stuff up your nose.

I also notice when people drink wine every night, that can make their nose stuffy.

And I don't know if it's the alcohol directly or the sulfites, I'm not sure.

But typically there's something you're eating that could be causing the sinuses to be stuffy.

If you have a year-round mucus congestion, oregano and garlic seems to work really good.

But again, if you have sinus problems, there's more data on this.

I put a link down below to learn more about it.

Excessive urination, that's going to keep you up. Some people get up 10 times

a night to urinate. Completely unnecessary and this can be fully handled if you lower your insulin.

How do you do that? Healthy keto and intermittent fasting, I put a link down below.

But if you're new to my channel, I'm telling you, this is like

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