Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Well, welcome to Anxiety Slayer. I'm Shan van der Leek here with my friend and partner, Ananga Severe,

we come together weekly on Skype to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page.

Together, we are armed with a powerful collection of techniques to reduce anxiety.

We like to mix up a potent blend of coaching, storytelling, Iurveda, yoga,ided Relaxations, and EFT Tapping, along with our many years of personal experience.

We also have an extensive library of digital offerings, including our most popular quick anxiety stopper and EFT for anxiety programs.

Today we're answering a question from our Facebook page.

But before we begin, I want to welcome you Ananga. It's wonderful to be here with you today.

So Skype is functioning for us this week.

We tried to come together last week and create a podcast

and the technology gods were not working with us.

So we're grateful that they are today.

And I will just dive right into the question, really great question this week.

Much of my anxiety is related to guilt over past actions where I was selfish and

put my own needs before my family in unexpected moments when I think of what I did,

the anxiety beast rises and sits in my solar plexus

hot and alive and can spiral into panic if I let it.

In those moments, I use EFT to calm down, but can't get past the words,

love myself deeply and completely. How can I love myself when I'm feeling guilty?

...