Hi I'm Julie Shifman and I'm an EFT practitioner at Dr.

McCullough Center for Natural Health.

I'm going to show you a tool today which can help you in various aspects of your life.

It's called Emotional Freedom technique, also known as Tapping.

Tapping is a tool that can help you to overcome negative beliefs,

negative emotions, negative thought patterns,

and help you to replace them with positive thoughts,

positive feelings help you to feel calm and relaxed.

Today we're going to use EFT for anxiety. We all know what it feels like to feel anxious at times.

We all know what it feels like to feel stressed.

Our bodies are speaking to us constantly all day long and if you tune into your body

if you tune into how you're feeling you maybe can even recognize some anxiety

there. Many people carry anxiety in their abdomen or in their

chest, sometimes in their throat or in their head. Tune into your body. See what

your body is trying to tell you.

Tune into your abdomen.

Sometimes people feel like it's in knots or in butterflies.

Sometimes people feel as though their chest is feeling heavy like there's a weight on it.

Tune into your shoulders, your neck and your back.

Tune into your head.

Tune into your throat.

Is it feeling heavy? is their shallow breathing.

...