Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful free powerful bold authentic version of you.

Hey, welcome to today's episode of the show. Today we actually have a decent linked interview

that I didn't split up into two episodes, so we're going to dive

almost immediately right into that interview. It's a great conversation with Melissa Renzi,

who has a very interesting history and experience of using EFT, also known as tapping,

to really change and transform her relationship with herself, from one of being anxious and self-critical to way more confident and also self-loving,

which, as you know, if you listen to any of history of the archives of this show,

is an ongoing theme.

It's teaching people about how can we can be really self-compassionate,

how we can use self-compassion as a source of

endless confidence, and instead of making us soft or ineffective, it actually is a tool, a secret

for incredible success that many of us didn't know.

I certainly didn't know this for many years.

So without further ado, we're going to dive right into that interview.

Get ready to take some notes. And if, of course, you want to go deeper, she shares her website in there

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