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Ever Forward Radio with Chase Chewning

EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb

Ever Forward Radio with Chase Chewning

Chase Chewning

Education, Self-improvement, Health & Fitness

5.0 • 947 Ratings

🗓️ 6 April 2026

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Timeline, Ancient + Brave and Caldera Lab.

Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of "connect, heal, build, and thrive," emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn't just setting goals—it's embodying unconditional love, aligning your daily habits with your values, and becoming the version of yourself capable of sustaining the life you desire.

Follow Koya @koyawebb

Follow Chase @chase_chewning

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00:00 — Intro

00:30 — Vision Book: Designing Your Future Without the Past

01:32 — Spiritual Wellbeing: The Foundation of Everything

06:00 — Turning Vision into Daily Practices

09:00 — Emotional Wellbeing: Grounded → Clarity → Abundance

11:28 — Connect → Heal → Build → Thrive Framework

12:58 — Why Spiritual Alignment Comes Before Results

16:17 — Embodiment vs Positive Thinking (The Real Difference)

19:11 — How to Know What You Truly Want

20:14 — Letting Go of "Right vs Wrong" Thinking

24:36 — Eliminating Busyness & Creating Space

26:16 — Self-Talk, Affirmations & Mental Wellbeing

28:03 — Nutrition, Habits & Getting Back on Track

31:25 — Why Simple Habits Actually Work

33:06 — The Power of Commitment & Embodiment

36:07 — The Biggest Internal Block: Limiting Beliefs

37:40 — "I Am Not Enough" — The Root Belief

40:07 — Deserving More: Breaking Old Conditioning

44:12 — Rewriting Your Belief System

48:01 — Crowding Out Negative Thoughts

51:02 — Comparison vs Collaboration

53:25 — Building the Right Inner Circle

56:15 — Burnout, Boundaries & Filling Your Cup

58:36 — Are You In Alignment? Signs to Look For

01:00:21 — What Alignment Feels Like in Your Body

01:02:11 — Trauma, Suppression & The Body Keeps Score

01:04:16 — Why Unresolved Emotions Block Your Future

01:05:46 — Healing Practices: Breathwork, Somatics, Reflection

01:07:16 — The Transformational Letter Exercise

01:08:12 — The Power of Apology (To Others & Yourself)

01:09:27 — Self-Forgiveness & Letting Go of Guilt

01:13:21 — The ONE Daily Habit to Change Your Life

01:14:03 — Embodying Unconditional Love

01:15:14 — What "Ever Forward" Truly Means

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an Operation Podcast production.

0:04.8

Hi, I'm Coya Webb, holistic health coach and longevity specialists, and this is Everforward.

0:14.4

Help us wrap our head around building a dream life in 12 months. How do you recommend we would

0:23.4

begin aligning our daily small choices with our deepest values in order to make this happen in

0:29.6

12 months? Oh my goodness. That is like the question of my dreams. Out of the gate, baby.

0:36.1

Question of my dreams because I believe, yeah, not only just one year, you can do it in one day and actually

0:42.7

do it in one podcast episode, which is what we're going to do today.

0:47.1

All right.

0:47.7

All right.

0:48.2

But it's really about looking at every area of your life envisioning exactly how you

0:53.6

wanted to be, not based on the past, not based

0:56.2

on what you've manifested up until now, but based on how you see yourself in the future. I realize

1:02.8

that I get a little distracted, right? I have a little ADHD. So I get distracted with social media

1:08.3

and what my friends are doing and, you know, what media is saying,

1:11.0

and I get distracted from my own purpose. So creating this vision book, I get real clear. I meditate.

1:17.7

I close my eyes and I vision from my soul. So it's not based on outside. It's also not based on

1:23.3

past. It's based on what I really think I want and desire for my future. So if you're open to it,

1:30.1

I'm going to take you through this experience live. Oh, great. Yeah, let's go. Yeah, why not.

1:34.2

For your people. Okay. So the first area that we tap into is the most important area of well-being.

1:40.1

I know you have your areas of well-being. I have seven. And the first one is spiritual well-being.

1:45.4

So this is all about you thinking about from a place. And I invite you to close your eyes for a moment.

1:51.6

And when it comes to spiritual well-being, it's not about religion or anything. And it's whatever it means to you.

...

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