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Ever Forward Radio with Chase Chewning

EFR 905: How to Know You Have a Wounded Inner Child (and How to Heal It) with Olivia Amitrano

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 β€’ 927 Ratings

πŸ—“οΈ 6 November 2025

⏱️ 83 minutes

🧾️ Download transcript

Summary

Olivia Amitrano β€” founder of Organic Olivia and now recording artist OLIVIA β€” returnsΒ to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep change. She shares how solo travel, sobriety, and stillness led her back to her truest self, and how embracing imperfection and presence opened the door to her next evolution as an artist. Together, we discuss the courage it takes to outgrow old versions of yourself, why creative play is medicine, and how being present β€” not perfect β€” is the ultimate definition of living Ever Forward.

Follow Olivia @oliviaamitrano

Follow Chase @chase_chewning

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00:00 – Introduction & Welcome Back, Olivia

02:00 – Reflecting on Growth Since the First Interview

04:00 – "This Is Not the Last Thing You'll Create" β€” Letting Go of Old Identities

06:00 – Rediscovering Self-Trust Through Solo Travel and Sobriety

10:00 – Meeting New Versions of Yourself in Change

12:00 – Building Self-Trust Through Small, Consistent Promises

14:00 – Recognizing When a Season Is Ending or Beginning

16:00 – Overcoming Fear by Doing It Anyway

18:00 – Showing Up Scared and Breaking Creative Superstitions

19:30 – The Inner Child as a Guide to Wholeness

22:00 – Understanding the Inner Child Through Internal Family Systems

28:00 – Early Childhood Wounds and How They Shape Adulthood

31:00 – The Power of Play, Curiosity, and Wonder in Healing

36:00 – Unlearning Perfectionism and the "Inner Manager"

39:00 – Reconnecting With Creativity and Letting Go of Control

42:00 – Play as Presence and the True Nature of Creativity

44:00 – Parenthood, Presence, and Play as Medicine

46:00 – Art as a Healing Practice and Path to Wholeness

50:00 – Redefining Success, Rest, and the Value of "Nothingness"

54:00 – Minimalism, Money, and the Courage to Start Over

56:00 – Honoring the Women in Her Lineage and Choosing Freedom

59:00 – Meeting Yourself Again: The Power of Stillness and Solitude

01:04:00 – Serving Others Through Your Unique Gifts

01:08:00 – Writing "All This Time" for Her Inner Child

01:12:00 – Creative Channeling, Flow, and Letting Go of Perfection

01:16:00 – Embracing Every Version of Yourself Through Music

01:18:00 – Redefining "Ever Forward": From Growth to Presence

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Episode resources:

Transcript

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0:00.0

The following is an operation podcast production. It was right in front of me this whole time, and that's what I think is so funny about the journey, is that when we're kids, we know exactly who we are. Like we come into this world knowing and remembering and like why we came here and all the things, and then we slowly kind of get it conditioned out of us. And it's just a journey of remembering. But I think for us, we get to a certain age and we're

0:21.5

like, I've aged out of play. But we're missing out on so many of these. We don't even allow ourselves

0:25.7

to play often in our work or in our work days. Imagine if we approached our work with a more

0:32.1

playful approach, how much more, quote, productive we'd be versus forcing ourselves to be productive each day.

0:38.6

I think what you consciously chose to do, many people wish they could do or struggle to do.

0:45.3

And that's honor, this gut feeling, this knowing of not so much that what I'm doing right now is wrong because it wasn't for you, but it's just, it's time for a change.

0:55.9

And you actually gave that version of you, that inner child, the floor to fully explore that.

1:04.2

And now look what you've created from it.

1:06.2

Hi, I'm Olivia Amitrano, clinical herbalist and founder of organic Olivia,, as well as a recording artist under the name O.D.Livia.

1:13.7

I am back on Everforward Radio, and I'm so excited to be here.

1:23.9

Well, we're here. We're back.

1:25.4

Last time it was Organic Olivia. Now it's Olivia.

1:29.7

Yeah, it's Olivia and Matrono, who is many people. I looked at the, I like the Spotify. I look at the

1:34.7

O.Divia. I love the Olivia. Olivia. Because everyone in my music life calls me O. And then

1:42.4

and then my company is O.O. So it's, it's really interesting. I'm like, oh, and then OO, and then Olivia Amitrano, like the weirdo is somewhere in the middle. But it's like all these different identities that. So you're like, I feel like the next evolution to James Bond, you're just like, double O. Oh. That's all the things. I don't know. It's confusing. It's a branding nightmare, actually. But I really appreciate you and your show because it's kind of like this marker in time that I now have of me sort of discovering this in real time and being able to tell the story as it's unfolding and kind of make sense of it myself. Well, I mean, that's what living a life ever forward is all about.

2:18.4

You know, the theme, the through line here of the show is to bring on people of, you know, I don't know if we really fully realize that at the time, but this is a snapshot of who I am, where I am, what I'm doing for myself and for others, and how I'm putting it out there and how I'm sharing it. So we got to see that snapshot with you of that point of time of you.

2:37.4

Yeah.

2:37.8

For you. and how I'm putting it out there and how I'm sharing it. So we got to see that snapshot with you of that point and time of you for you and for others.

2:39.3

And now, yeah, a year and a half later, that episode 784 came out March 2024.

2:44.5

Yeah.

2:45.1

And just, I don't know what the title of this episode is going to be now, but that was herbalism for digestion, energy, and mood.

2:52.2

Then we kind of snuck in the last part, how art therapy can boost creativity and navigating

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