EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 8 September 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen.

In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.

Follow Katie @katiestewartwellness

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Skin Health Introduction
03:17 – Why Men Overlook Skincare
05:44 – Skincare Slip-Ups & Real-Life Examples
07:00 – Skincare Stash Secrets
11:45 – Top 3 Daily Skincare Must-Haves for Men
14:00 – Why Cleansing Matters
17:32 – TikTok Trends & Skincare Myths
19:29 – Evidence-Based Skincare Products
21:21 – Skin Health Through the Decades
24:08 – Antibiotics, Gut Health & Acne
27:05 – Anti-Inflammatory Nutrition for Skin
32:19 – Balancing Fun & Skin Health in Your 20s
34:01 – The Role of Probiotics
38:34 – Entering Your 30s: Stress & Skin Health
42:28 – Nutrition Challenges for Men
47:33 – Hormonal Acne in Men
49:52 – Skincare Overload
51:51 – The Importance of SPF
53:04 – Shaving vs. Exfoliating
54:46 – Biohacking for Better Skin
57:56 – Air Quality, Climate & Skin Health
01:00:42 – Future of Skincare: Exosomes & Collagen
01:03:43 – Ever Forward

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Episode resources:

Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com
Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward
Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com
Watch and subscribe on YouTube
Learn more at KatieStewartWellness.com

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an operation podcast production.
0:03.5	Hi, I'm Katie Stewart, registered holistic nutritionist and founder of the Clear Skin
0:06.6	Solution.
0:07.2	I am here on Ever Forward Radio where we are talking all things, skin health, to make sure
0:11.3	you men are putting your best face forward.
0:13.8	Hey, friends, by tuning into my conversation here today with Katie Stewart, you are also
0:17.3	tuning into a masterclass, really, and learning how much our skin reflects what's going on
0:24.0	internally inside of the body. And one of the most overlooked ways to support both skin health and
0:30.7	general health, daily wellness, and longevity is by focusing on the right fats in your diet. And that's where today's sponsor, Faddy15,
0:39.9	comes in. See, Faddy15 is the first and only supplement with C15, a science-backed essential fatty
0:47.0	acid that our bodies need, but probably aren't getting enough of. See, healthy facts like C-15 are key for supporting our cell
0:56.4	membranes, which means stronger skin barriers, less inflammation, and a foundation for long-term
1:04.1	skin health. But it doesn't stop there. See, C-15 actually has been clinically proven to support
1:10.2	things like heart, liver, and brain
1:12.1	health, helping you feel as good as you look. So if you've been looking for a simple way to
1:17.9	upgrade your nutrition for both skin care and whole body wellness, this is it. Head to fatty15.com
1:27.0	slash ever forward to grab your 90-day starter kit.
1:31.5	And this is my favorite part.
1:33.6	Because you're part of the Everford community,
1:36.4	you're actually going to save an additional 15% off that 90-day starter kit.
1:42.1	So all you got to do is head to fatty 15.com slash ever ford.
1:45.2	That's fatt, t-ty-1-5.com slash ever-forward.
	...

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