The heart is not really what I thought it was what you may have thought it was what most people think it is from a scientific

perspective and an energetic perspective.

Oh, this is what I'm after.

Yes.

This is all the biohacking, all the fitness, all the early habits.

You know, some people used to say, oh, have the big blowout.

Go into the rage, get it out.

But there's the research now that shows

that that actually keeps the anger alive.

It reinforces the neural networks.

Versus neuroplasticity, what we're talking about in this case is rewiring, again the input changes to the brain.

So we're talking about changing between the heart and the brain.

And this is talking about how heart coherence improves hormones.

So in 30 days of using the tools,

cortisol went down 23%. But you know what happens over time is because you just become

so self-sustaining and it just builds and builds your coherence. you just

getting into the

you are just getting into those states without an external object.

You're actually able to feel peace,

whether or not something works out.

You're just, it's a state that isn't dependent.

You actually start to feel more love.

...