The following is an operation podcast production.

Instead of city state, what's going on when we're stuck in 90 miles an hour and fifth?

What we call the Sunday scaries?

All that is is that you've spent all weekend getting back to first year and your brain

knows tomorrow you have to go back to fifth year and you don't know how to shift

then trying to pretend I'm grateful I'm happy I'm grateful I'm happy which is

going to that dissonance between what you're telling yourself and what is happening is going to create anxiety, panic, dissatisfaction, all the things that we don't want.

I mean truth is a really potent medicine and you can do

truth without rumination with practice. But what the mental health world

calls disorders are often the result of brains doing exactly what they're supposed to do.

Symptoms are always triggered by a story. You don't have to know what it is.

The mental health world is still very stuck in an outdated way of thinking about thinking.

Most people will still say depression is a chemical imbalance, but that theory has never been proven.

Hi, this is Britt Frank, licensed neuropsychotherapist,

also a recovering hot mess disaster of a human being.

Welcome to Ever Forward Radio. My guest today, my repeat guest today is Britt Frank. She brings the

expertise, she brings the passion, she brings the no bullshit but she also brings the authority

she is a licensed neuropsychotherapist and author of the science of stuck if you want to check out Brit's first appearance on the show

about two years ago back in September of 2022,

make sure to check out episode 639,

all about using anxiety and grief to your advantage and overcoming emotional

regression. I'm gonna have that link for you down in the show notes to check out

...