The thing I'm most committed to is simple, accessible and sustainable means of achieving higher wellness.

It's all the parts together. It's not about any one modality, it's about how all the things can work synergistically and like allow you the best opportunity to live your best life

But like if I want to stand the best chance of having the best mental and emotional experience

And I better prioritize sleep physical movement and connection to the people that I care most about.

But I think for so long especially men been separate from their feelings.

I enjoy the way that I experience the world better when I am more in touch with how I'm feeling on a day-to-day basis.

You look at my training, it's like if I go in and I don't feel great, well I don't do the thing. But when I feel good I've consented.

And so like to the men who are listening, it's on you, but like that is the greatest gift.

Because through your own growth and your own curiosity and you taking the next right manageable step you build

this momentum you build confidence in yourself and then you build the momentum to continue

making progress but it's like you're far closer to the thing you want there are no

failures they're just

quitters. Hey I'm Ben Smith, I'm an integrative wellness and performance coach

and this is Everforward radio. Hey, how did you sleep last night?

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