EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Scheer

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 17 June 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics.

Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS, bloating, and constipation. In this episode, you will discover the intricate web linking gut health, stress, and self-worth, and why addressing these factors holistically is essential for overall well-being.

Rachel dives deep into the world of probiotics, prebiotics, and postbiotics, debunking common myths and sharing how to introduce these vital elements into your diet safely. You'll hear her personal triumph over severe gut motility issues and gain practical tips for managing your gut health naturally. This episode also highlights the importance of recognizing environmental stressors like mold and toxins, which can disrupt multiple body systems and lead to autoimmune conditions and neuroinflammation.

Explore the profound connection between authenticity, chronic stress, and health. Rachel emphasizes the importance of inner work and maintaining a balance between high achievement and self-care to prevent burnout. We also discuss the value of functional medicine testing for those who are looking to optimize their health beyond the absence of disease. With actionable insights on hormone balance, gut health, and whole-body healing, this episode is a must-listen for anyone committed to living their healthiest, most authentic life.

Follow Rachel @rachelscheer

Follow Chase @chase_chewning

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In this episode we discuss...

(04:00) Hormones, Gut Health & Functional Medicine

(10:34) Hormones, Probiotics & Gut Health

(18:29) Gut Health and Microbiome Overview

(24:42) Whole Body Healing and System Regulation

(35:29) Healing Through Authenticity

(45:04) Optimizing Nervous System Regulation

(53:14) Chronic Stress and Burnout Indicators

(59:11) Balancing Lifestyle for Holistic Health

(01:02:46) Functional Medicine Testing and Protocols

(01:11:49) Men's Health, Testosterone & Hormonal Optimization

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Episode resources:

Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimeLineNutrition.com/everforward
Save 10% on any diagnostic labs with code CHASE at https://blokes.co/chase and https://choosejoi.co/chase
Save 20% on your entire first purchase of the best all-natural sports performance supplements with code EVERFORWARD at https://www.LegionAthletics.com
Watch and subscribe on YouTube
Learn more at RachelScheerNutrition.com
Rachel first appeared in episode 620

Transcript

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0:00.0	The following is an operation podcast production.
0:03.0	You went through such a wild journey that the doctors were even recommending removing part of your colon, right?
0:08.0	No, my entire colon.
0:09.0	Motility in my gut completely came to a halt.
0:12.0	We call that the progestation hormone.
0:15.4	Progestron is also great for our mental health. I actually call progestron
0:19.7	our nature's volume. Progestron actually acts on the same pathways as gabra receptors in the
0:25.5	brain. I'd say most people are struggling with some kind of a microbiome imbalance. So Cebo is very common
0:32.2	and if you were to look up the symptoms of
0:34.2	IBS of chronic bloating constipation diarrhea and you were to look up these
0:38.3	symptoms of Cebo constipation diarrhea bloating you'd see they are very similar. In my opinion, that's the worst type of mold
0:45.7	and how that can really impact our immune system, our gut health, and a lot of these toxins
0:52.1	they actually cross through our blood brain barrier.
0:55.7	When we put so much of our sense of work in these things that are outside of us, at the core,
1:01.4	we lose a sense of ourselves and that's why healing I believe is really a return back to self.
1:06.8	Hi, I'm Rachel Shear, I'm a certified functional medicine practitioner.
1:10.8	Welcome to Ever forward radio.
1:13.0	Today's episode is brought to you by Legion Athletics in their brand new product
1:17.2	Creatine monahydrate.
1:19.0	And while they are now coming to market with an isolated creatine supplement.
1:23.0	This has been in their recharge product for years.
1:25.8	This is no news to the performance and recovery world.
	...

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