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Ever Forward Radio with Chase Chewning

EFR 807: Sauna, Red Light and Infrared Therapy and The Most Effective Ways to Regenerate Skin, Repair Muscle Tissue, and Reset Your Innate Biological Healing Powers with Robby Besner

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 28 May 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab.

Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dangers of the quick-fix mentality to the benefits of full-spectrum infrared therapy, this episode is a deep exploration of well-being through the lens of time-honored traditions and the latest in therapeutic technology.

Prepare to learn about the profound impact of light therapy, as we highlight the immediate gratification that comes with the natural healing process ignited by full-spectrum infrared frequencies. Robby shares fascinating insights into how different energy spectrums, like UV and IR light, play contrasting yet complementary roles in our health. We also delve into the personal story of a parent's search for natural remedies for Lyme disease, leading to a profound understanding of detoxification and the body's ability to purge toxins through exposure to specific wavelengths of sunlight.

You will discover how sauna experiences can be elevated with holistic therapies, and why hydration plays a crucial role in your detox regimen. We wrap up with strategies for fostering resilience against modern stressors and learn how practices like breathwork, meditation, and gratitude can shift you from anxiety to a state of calm.

Follow Robby and Therasage @therasageinfrared

Follow Chase @chase_chewning

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In this episode we discuss...

(13:58) Red Light Therapy Protocols and Effects

(19:14) Detoxifying in a Toxic World

(26:27) Optimal Timing for Red Light Therapy

(31:53) Health Benefits of Red Light Therapy

(35:44) Chronic Pain Management With Infrared Pad

(44:09) Benefits of Infrared Sauna for Health

(48:14) Enhancing Bioavailability Through Toxin Binding

(51:19) Toxin Removal and Symptom Relief

(58:23) Benefits of Raising Core Temperature

(01:06:33) Light Energy and Cell Energy Impact

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Episode resources:

Transcript

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0:00.0

The following is an operation podcast production.

0:03.0

A lot is lost in translation.

0:05.0

We easily become sort of complacent and the one one a day vitamin,

0:11.0

the simple pill you take that cures everything.

0:15.0

I mean, it's a fast food way of thinking, which again, I think is very far from the way that

0:20.8

for a far away from primal healing or being in touch with nature and because of that I think that explains in my mind and what I've

0:29.2

experienced in all my bio researching when we're not in touch with nature, then we're not really fully exercising

0:35.1

a lot of our natural systems for healing. All those systems designed to be communing with nature

0:41.4

and earth energy and sun energy good water good air

0:45.1

you'd be remiss to go oh well you know I'm not sick well we're exposed to things

0:49.6

every damn day exposure does not always automatically yield injury or illness. You know, it takes things a little while. So if we can enhance our body's ability to daily kick these things out of here, well, there's your proof.

1:03.6

Hi, I'm Robbie Besner.

1:04.7

I am the co-founder and device developer of Therasage.

1:07.4

We specialize in harnessing full spectrum infrared devices.

1:11.4

I just want to welcome you to Everforward Radio.

1:14.0

Today's episode is brought to you by Legion Athletics.

1:18.0

Legion is the number one brand of all natural sports supplements.

1:21.0

Over 4 million bottles sold to over 800,000 customers

1:26.4

that have left them over 45,000 five-star reviews.

1:31.2

Here's exactly why I love Legion. Their supplements don't just contain natural

1:35.2

ingredients. In fact, every ingredient is naturally sourced. They don't use artificial

1:39.7

or synthetic substances of any kind, not to mention clinically effective ingredients and

...

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