The following is an operation podcast production.

Driving there, I'm in this really difficult time in my life where I'm just processing a lot of things and I was honestly going there to probably break down at the ocean.

That's how I was feeling.

It just shows you how much we go throughout life,

holding on. I realized back then that even my healthy practices, like cold plunging, the sauna, even the things I was doing like Jiu-Jitsu, but it turned into an avoidance of feeling because in those moments I could feel happy or good and I wouldn't have to address the darker or harder things that were

always there that I wasn't fully feeling and letting go of. I'm a professional

athlete. I train harder than most people in the gym. I didn't need to prove anything.

And so it wasn't about proving something for me, but when you actually do it and you do it consistently,

it changes things within you. I don't think that someone could do that

consistently for 30 days and not have something within them changed. When you

realize every single moment is fear or love, you get really good at recognizing it and seeing it. It becomes a game of these two options, which

one are you going to press? Press it and go.

Hello everyone, my name is Emily Hayden. I'm the host of the Evolve of Emily Show, and welcome to Everford.

Pee, me, me, me, me, me, me.

Try this again, sorry.

I'm going to keep that in, that's good.

I don't want to stress you out anymore,

but I do want to bring your attention to the fact that stress is a common factor that affects everyone in today's fast-paced world leading to a lot of different issues.

Maybe lack of motivation, dip in productivity, even poor sleep.

What is the answer to a better stress response is actually in a key nutrient?

I'm talking about magnesium, specifically, I'm talking about magnesium breakthrough from

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