The following is an operation podcast production.

The majority of us will say, I can't focus.

What is it about this aspect of not having focus that then only makes us try to get it back?

We're poisoned by distraction and it is a muscle just like exercising is to the is the ability to see how things work and to see the background so the background is observable you can You can pay attention to it and you can describe it.

But instead of doing that, we seem to have opinions about everything.

We seem to get lost in not important things, but it's something you have to go to the gym,

you know, attention gym every day for your attention to stay fit and for your perception to stay fit.

And without it you get lost, unproductive, miserable,

you feel kind of lost.

I think a lot of people feel lost like that today.

Hello, my name is Christian Madsberg. I'm here to talk about my new book,

Look, how to pay attention in a distracted world.

And we're going to talk about attention

about the philosophy I teach. Welcome to Everford Radio. One of the best ways I have

found to improve my overall energy, reduce muscle fatigue,

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