The following is an operation podcast production.

Once you have that self-awareness, you're like, okay, these are my strengths and weaknesses.

Well, I want to develop myself in this direction.

This is where I want to go.

This is what I want to go. This is my passion. That's where you know self-awareness will really help you get passionate and figure it out that okay. This is my dream in life.

This is what my definition of success is.

But I will say a lot of people don't want it bad enough

or they're not uncomfortable enough.

It's kind of like the 12-step program for you know

Alcoholics Anonymous. They're like oh you have to hit rock bottom before you realize that oh I

really do have a problem I need to make a change. I also believe you don't have to hit rock bottom. It helps sometimes to really be like, this is painful, this hurts, I need to make drastic changes and make those big changes that whatever it is that you're looking for whether it's

health career relationship but you can do these things without having not experienced but experienced the pain can learn from someone else that's the great thing about being a human being

Today's episode is brought to you by our friends over at Legion Athletics.

Why I love Legion and why I have continued to use them and partner with them here on the show for

about three years is because every single product they make to help support your training, recovery, or

general wellness needs. Every ingredient is included at the scientifically

effective proven dose. No more, no less. You know that everything you are putting into

your body for pre-workout, post- workout, protein, vitamins, omega-3s, you name it, whatever you need

to move forward in life.

They've got you covered and with the scientifically proven dosages.

Specifically, I love their weight plus protein powder because it's made from

grass bed weight protein isolate,

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