EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 21 February 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
This episode is brought to you by BioPro+.
Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies.
Follow Kenny @kennysantucci
Follow Chase @chase_chewning
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In this episode we discuss...
(02:00) Finding Motivation in Your Fitness Journey
(06:40) Navigating Overwhelm to Achieve Clarity
(15:13) Transforming Others' Lives Through Health and Fitness
(22:49) How to Believe in Yourself and Achieve Success
(30:58) Get Your Daily Wins
(37:50) Fitness Trends and Personal Health Journeys
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Episode resources:
- Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/
- Watch and subscribe on YouTube
- Strong New York 2023
- Kenny first appeared in episode 245
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an operation podcast production. |
| 0:03.3 | For me, there's, if I always go with my gut with everything and if it doesn't scare you and |
| 0:11.2 | overwhelm you and excite you all at the same time. |
| 0:15.0 | I don't think it's worth doing. |
| 0:17.0 | I think anything feels daunting at first. |
| 0:21.0 | You look at something new and you don't even know where to start. |
| 0:25.7 | But I think the more you get good at it, then that becomes what your niche is. |
| 0:31.0 | That becomes what you want, the advice that I give to anybody who walks into my gym is you want to do too much too soon |
| 0:37.4 | Where it's like you've done zero up to this point you're 35 40 years old whatever it may be and now you're like I'm going to go from |
| 0:44.8 | zero to a thousand yeah I'm going to go from never doing shit I've never even sniffed |
| 0:49.6 | the inside of a gym to now I'm going to do this six days a week. My encouragement to everybody out there is just |
| 0:55.3 | fucking start whether even if it's February or March and you still haven't started yet. Start now. Start then. |
| 1:00.8 | Start whenever it is. Whenever you time you get that fucking crazy idea in your head. |
| 1:05.0 | Hey guys, Kenny Santucci, trainer, gym owner, and the owner of Strong New York, and this is Ever Forward Radio. |
| 1:13.0 | Today's episode is brought to exclusively by BioPro Plus, |
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| 1:21.0 | If you're looking for something to level up your anti-aging, metabolism, libido, immune |
| 1:26.4 | system, skin, cognition, or even sleep and stress, let me put you on to BioPro Plus. |
| 1:32.9 | See, it's all about growth factors. |
| 1:34.4 | They are the end results of HGH growth hormone |
| 1:37.8 | after it's metabolized by the liver |
| 1:40.0 | and sent out into the bloodstream. |
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