EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 18 December 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by LMNT and JoyMode.

When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. We dive deep into the intricacies of anxiety, its triggers, and its profound influence on our physical and mental resilience.

You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient, understand and relate to others, have more emotional intimacy, be more accepting of life, push forward to accomplish what you really want. Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.

Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.

Follow David @dhrosmarin

Follow Chase @chase_chewning

----

In this episode, you will learn...

Learn about the difference between fear and anxiety, and understand anxiety as a misfire of the fear system
Discover why transitions in life such as career changes and identity shifts can trigger anxiety and how to manage it
Understand the importance of community and emotional resilience in managing anxiety and promoting overall mental health
Gain insights on how to manage anxiety during high-stress periods such as the holiday season
Learn about the role of surrender and communication in overcoming anxiety and building everyday resilience
Understand social anxiety and discover strategies to manage it, including embracing discomfort and acting from inner strength
Explore the connection between physical health, particularly sleep and exercise, and anxiety management
Learn about advancements in mental health therapy, particularly the benefits of ketamine therapy for severe mental health issues.

-----

Episode resources:

UK anxiety study
Watch and subscribe on YouTube
Get your FREE variety pack of LMNT hot electrolyte drink mix at https://drinklmnt.com/everforward
Boost stamina, optimize sexual health and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward

Transcript

Click on a timestamp to play from that location

0:00.0	The anxiety experience is not necessarily bad.
0:10.0	The anxiety experience is not necessarily bad.
0:12.6	It has such a bad rap and we are trying to get rid of it.
0:16.5	I certainly was.
0:17.8	We need to understand that anxiety as well as fear is just,
0:21.1	it's part of the human landscape of our emotions. We're going to have this sometimes.
0:25.3	When people talk about this is what anxiety feels like to me this is when how and why I feel that shows up
0:30.8	I personally can't really relate.
0:32.7	Our whole society is built around this control
0:35.9	and this need to have control and it's really not doing a good,
0:40.1	it's doing a number on our mental health.
0:41.9	It can take you either way. It's up to you.
0:43.8	That is a choice that we should we each make. You know, if you're going to judge yourself
0:47.0	and get upset about it and try to eliminate it and try to regain control and try to, you know,
0:52.1	eliminate all the anxiety from your life and eliminate all
0:54.7	difficulty from your life that's not going to help you.
0:58.6	Hi I'm David H Rossmarin clinical psychologist at McLean Hospital,
1:02.6	Harvard Medical School and Center for Anxiety,
1:05.0	the author of Thriving with Anxiety,
1:06.8	Nine Tools to Make Your Anxiety Work for You.
1:09.7	And this is Everford Radio.
1:12.4	This is your number one source for inspiring content from people who are putting a purpose to their passion
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.