EFR 764: How to Build a Superhuman Gut with Dr. Jonathan Scheiman and Carolina Barsa
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 13 December 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina Barsa of Fitbiomics. Discover how they are combating chronic illness by transforming gut health and prepare to challenge established misconceptions in the supplement industry. This conversation explores the intersections of strength, community, and innovation in the pursuit of health and wellness.
Follow Fitbiomics @fitbiomics
Follow Chase @chase_chewning
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In this episode, you will learn...
- Gut health is crucial to overall well-being, impacting mental and physical health, longevity, and resistance to chronic illnesses
- Modern lifestyle and dietary habits can significantly deplete our gut microbiome, leading to health issues
- Probiotics play a crucial role in promoting holistic health, beyond addressing issues like IBS or the effects of antibiotics
- The gut microbiome can be transformed to improve sleep, reduce inflammation, and boost overall health through the use of next-gen probiotics
- A diverse and healthy gut contributes to strength, resilience, and longevity, suggesting a shift in focus from symptom management to root cause treatment
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Episode resources:
- Watch and subscribe on YouTube
- Save up to 40% during the Legion Athletics winter sale with code EVERFORWARD
Transcript
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| 0:00.0 | The following is an operation podcast production |
| 0:03.2 | decoding the microbiome of performers with optimized sleep patterns |
| 0:08.0 | and it's not identifying probiotics that can help everyone with their sleep right? |
| 0:11.8 | So that's kind of where we're going with this. |
| 0:14.0 | Our mission is to fundamentally change |
| 0:15.7 | the way we understand and optimize our bodies, full stop. Let's go let's go. Welcome back to part four of the strong New York |
| 0:39.7 | mini series here on Everford radio. Thank you so so much for turning with me today. You can be |
| 0:45.0 | anywhere in the world doing anything listening to a million other shows, but you're |
| 0:49.2 | right here right now because learning how to move forward in key areas of your life for physical |
| 0:55.2 | and mental resilience is of paramount interest to you. You want to live a life ever |
| 1:00.8 | forward. I want to live a life ever forward. That is exactly |
| 1:04.6 | what we learn how to do here today and in each and every episode. So it would |
| 1:09.3 | mean the world to me if you haven't already done so on your podcast platform of choice |
| 1:14.2 | tap that subscribe button that follow button it does more than you will ever know in |
| 1:20.2 | terms of supporting the show so that we can keep growing, we can keep delivering amazing content, |
| 1:25.4 | we can attract the best guests from all walks of life to help us learn how to move forward daily. |
| 1:32.2 | Thank you. In this episode, I'm joined by Dr. Jonathan |
| 1:35.0 | Shimon and Carolina Barsa. They represent team Fit Biomics and they are a new |
| 1:40.3 | frontier of probiotic health. |
| 1:43.0 | Fitbiotics is not your average probiotics company. |
| 1:47.0 | They are breaking boundaries in the health and wellness industry. |
| 1:50.0 | Paired with their new probiotic, Nella, this is a daily gut health probiotic |
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