EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 30 May 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.
Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.
Follow Samson Odusanya @samsons_strength
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
- Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?
- Navigating and integrating our inner world and outer world.
- We aren’t breathing efficiently. How do we fix that so we can be more present?
- Why are we so afraid of what might come up during breathwork (or other modalities), even if it’s important?
- How to de-escalate feelings of anxiety and regulate your nervous system.
- Most people are disassociated from their bodies. Why?
- The moment that helped Samson develop a new relationship with crying.
Episode resources:
- Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com
- Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15
- Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs
- PAINKLLR
- Man’s Search for Meaning by Viktor Frankl
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an Operation Podcast Production. |
| 0:03.0 | Hey, what is going on? |
| 0:05.0 | Samson Odusani here, breathwork facilitator and guide with the mission of helping you feel alive. |
| 0:11.0 | So I'm here today on the Ever Forward Radio, where we discuss the power of the breath, |
| 0:16.4 | being present, and connecting deeply with our bodies and ourselves in a way that can help |
| 0:22.0 | us live a more empowered life. |
| 0:24.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion |
| 0:32.0 | and truly living a life ever forward. I am your host Chase |
| 0:35.1 | tuning. This is Ever Forward radio. As long as there's breath in our lungs, we can keep moving forward. |
| 0:47.0 | Ever forward, right? That. we can keep moving forward. |
| 0:53.0 | Ever forward, right? |
| 0:55.0 | That is the mission, that is the mantra, that is the belief of today's guest, |
| 0:59.0 | Sampson, Odysseanya. |
| 1:01.0 | I had the pleasure sitting down with Samson not that long ago in Austin, Texas. |
| 1:05.7 | Shout out the homies Conrad in April over a painkiller and their incredible live |
| 1:10.0 | events are doing all over the country now called Works and Progress. |
| 1:13.7 | I had the opportunity to not only witness this day of wellness, of live music, of food, of coffee, |
| 1:20.8 | shot out strong coffee company, of yoga, of breath work with Samson, and I even |
| 1:26.2 | had the opportunity to share the stage with Austin's very own collective founder, operator, owner, Jeremy Hill. |
| 1:34.1 | If you guys are in Austin, Texas, |
| 1:35.7 | and you don't know what I'm talking about, |
| 1:38.0 | treat yourself. |
... |
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