The following is an operation podcast production.

Hey friends if you're listening to this episode I'd be willing to bet that you are doing

a lot of things that are stacking the conditions in your favor for whatever your

current goals are whatever that is in your you are at least which is very very important extremely curious about what it takes

to move forward in life to live a life ever forward and especially when it comes to

our nutrition our weight loss our weight loss, our weight gain, our body composition,

our overall physical well-being, we can accomplish a lot.

In fact, just focus on sleep, hydration, daily movement,

and you will be really surprised

as to how much you move the needle.

But depending upon your goal and a lot of other contributing factors,

we might want to be reaching for some supplementation.

Bluntly, you don't need supplements to build muscle,

lose fat, and get healthy, but I'm here to tell you

that the right ones can help.

That's where today's sponsor Legion Athletics comes into help.

That's because with Legion's 100% natural products

packed with clinically effective ingredients and doses

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you have nothing to lose and everything to gain. And in fact you're going to even save

20% off of your entire first purchase. Some of my favorites are their Wai Plus

lactose-free protein powder because it doesn't affect my gut health. It gets me closer

...