EFR 670: Mitochondria Masterclass and How to Increase Strength 10% in Only Four Months with Dr. Chris Rinsch
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 ā¢ 947 Ratings
šļø 6 January 2023
ā±ļø 67 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Dr. Chris Rinsch shares his science-backed secrets for supercharging your mitochondria function and increasing your muscle strength by 10% in just four months. He shares why mitochondria are important for healthy aging, a higher quality of life, more energy, and a longer lifespan.
But what does healthy aging even mean? How can we improve our health at the cellular level so we can live longer? Chris is here to answer these important questions and provide science-based tips for increasing your resiliency, strength, and longevity while preventing muscle hypertrophy, atrophy, and sarcopenia.Ā
If you had the ability to feel 10% stronger and more energetic in just a few weeks, without slamming back coffees or hitting the gym every day, imagine what you could do with that. Pretty exciting, right?
Chris Rinsch, PhD, is the CEO and Co-Founder of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Chris helped develop and study Mitopureā¢, a dietary supplement of Urolithin A, a molecule which stimulates a recycling process inside our cells. Mitopureā¢ has been shown to improve cellular health and optimize your energy, strength, and endurance.
Learn more aboutĀ Amazentis
Follow Chase on InstagramĀ @chase_chewning
Follow him on TwitterĀ @chasechewning
Key Highlights
- Why should we care about longevity and resiliency? Chris describes the power of maintaining your physical health, specifically at the cellular level, and how that impacts your quality of life.Ā
- What are mitochondria? Listen in as Chris breaks down how mitochondria are the building blocks of your health along with the cellular processes we need to care about and the practices we can use to increase our mitochondrial health.
- Chris speaks on why muscle is the key to healthy aging and how exercise and nutrition impacts your cellular health.
- You've heard of prebiotics and probiotics, but have you ever heard of postbiotics? Listen in to learn what postbiotics are and their role in health and wellness.
- How do you prevent frailty and poor muscle health as you get older? Chris sheds light on how a sedentary lifestyle leads to decreased mitochondrial health and how Mitopureā¢ can quickly increase muscle strength in sedentary people by 10%.
- Chris shares a few unique and exciting recent discoveries in mitochondrial health and the potential roles of Urolithin A on human health and disease/cancer prevention.
EpisodeĀ resources:
- Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Save 20% onĀ The Good multi-function serum with code EVERFORWARD at https://www.CalderaLab.com/everforwardĀ
- Watch and subscribe on YouTube https://youtu.be/pkkDuQghm2UĀ
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an operation podcast production. |
| 0:04.0 | Hi, my name is Chris Ringe and I'm the CEO and a co-founder of Timeline Nutrition. |
| 0:09.0 | And today here on Everforward Radio, we're going to talk about how you can supercharge your |
| 0:14.2 | mitochondria function and add 10% of muscle strength after four months, which |
| 0:20.0 | really translates into a meaningful impact in your life, your livelihood, and your health span, and |
| 0:27.2 | and longevity in the end. |
| 0:29.5 | New Year New Me, right? |
| 0:31.0 | That's what a lot of us are maybe saying around this time a year as we |
| 0:34.4 | kick off January 2023 a lot of us might be changing up our routines when it comes |
| 0:39.8 | to how we're taking care of our bodies, our minds, leveling up in our career, nurturing relationships. |
| 0:45.6 | Well have you applied that same philosophy to your skin care? |
| 0:49.2 | Guys especially, listen up, I know a skin care routine, it's not in our norm but I can tell you the good |
| 0:55.1 | multifunctional serum is the one thing I would recommend if nothing else to |
| 1:00.0 | introduce into your skincare routine or to use to create your new |
| 1:04.2 | skin care routine. It's so easy at night after I wash my face, I dry my face, do a |
| 1:08.6 | drop of serum on, pat it all over my face, and I can tell you that when I wake up the next day and even |
| 1:14.4 | after just a few days I'm seeing noticeably more revitalized skin. It looks |
| 1:20.0 | more nourished, more hydrated. it helps reduce fine lines and wrinkles and |
| 1:25.0 | specifically for me a guy who kind of has some red undertone and even a little |
| 1:29.5 | patchiness in his skin. Overall for me the biggest takeaway it really helped improve my skin tone. It reduced |
| 1:35.0 | redness and just overall evened out my complexion. I love it. If you want to check it out, try the |
| 1:40.2 | good from Caldera Lab. You can save 20% with code ever forward. |
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