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Ever Forward Radio with Chase Chewning

EFR 667: The Science of Silence and Why it is Important for Your Health and How to Fight the Noise with Leigh Marz and Justin Zorn

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 3 January 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The world is noisier than it's ever been. It is becoming increasingly difficult to focus our attention where we want to. As a culture where overwhelm is the norm and noise, both internal and external, is so prevalent, it can seem impossible to find moments of silence and time to be still. 

Leigh Marz and Justin Zorn, authors of "Golden: The Power of Silence in a World of Noise," are on the podcast today to talk about the meaning and power of silence in a noisy world, how to find silence, why you need it, and how it can change your life. 

Their book discusses why silence is important for our personal and collective wellbeing and how to experience deep silence while living a full life. As well as exploring the concept of silence, the book also explores what goes on in nothingness and where silence truly exists.

Leigh is a collaboration consultant and leadership coach to federal agencies and major companies. Justin has served as a meditation teacher and legislative director in the US Congress. Together Justin and Leigh cofounded Astrea Strategies, a consultancy that specializes in helping individuals and organizations develop solutions from a place of attention and centeredness. 

Connect with Leigh on LinkedIn

Follow her on Twitter @LeighMarz

Connect with Justin on LinkedIn

Follow him on Twitter @JustinZorn

Key Highlights

  • Silence is less about finding a quiet place and more about being present. We experience silence in spaces that allow us to avoid interference with our perception and intention.
  • Our everyday lives are full of opportunities to listen actively and stay present, but how often do we do this?
  • The absence of sound does not always imply silence. What makes sound different from noise? How can we find quiet in a noisy environment?
  • Are quiet and silence subjective experiences? What can we do to experience internal quiet and flow?
  • Our fear of getting quiet and seeking silence can prevent us from experiencing silence. Why is that? 
  • How to avoid being overwhelmed by noise by tuning your senses to silence and being a discerning listener
  • Is silence something you need to find? Justin explains that quiet can be accessed at all times and shares ways he has utilized micro-moments in his life to get quiet. 

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an Operation Podcast Production.

0:04.0

Hi, I'm Lee Mars. I'm a Collaboration consultant and leadership coach to federal agencies and major companies.

0:12.0

Also a long-time student of the ritualized use

0:14.9

of psychedelics in the West and on ever forward radio

0:17.8

today, we talk about silence, the power of silence

0:21.5

in a world of noise,

0:23.4

how to find it, why it matters,

0:25.6

and how it can change your life.

0:27.6

And I'm Justin Zorn.

0:29.0

I've worked as both a meditation teacher

0:31.2

and a legislative director in the US Congress.

0:34.0

I'm a partner with Astraeus strategies along with Lee,

0:37.3

and we help responsible businesses, nonprofits,

0:39.9

and leaders turn down the noise to find creative solutions.

0:44.0

And today we're talking about our new book,

0:45.6

Golden, The Power of Silence in a World of Noise.

0:49.4

And the world is noisier than it's ever been,

0:52.1

not just to our ears, but also on our screens and in our heads.

0:56.6

It's about how to find silence in a noisy world.

1:00.1

What are you doing February 17th through 19th?

1:02.8

Well, would you be down to join me?

1:05.2

And Ryan Holiday.

...

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